Immune Support
免疫支持指南
Updated 3/11/2026 · Published 3/11/2026
TCM Perspective
Body System: immune
Element: metal
Pattern: Wei Qi Deficiency
Organs: lung, spleen
What Is Immune Support?
Immune Support is approached through both modern wellness understanding and TCM pattern differentiation.
TCM Perspective
This pattern is commonly associated with immune imbalance. TCM treatment focuses on restoring functional harmony.
Browse herb encyclopedia Read adaptogen guide
Lifestyle Recommendations
Diet
- Prioritize warm, cooked meals
- Reduce highly processed foods
Exercise
- Gentle daily movement (walking, tai chi, mobility)
Habits
- Keep regular sleep schedule
- Use breathing exercises during stress
{{product:immune-boost-formula}} {{products:immune-support}} {{cta:quiz}}
Diet
- Warm cooked meals
- Hydration and regular meal timing
Exercise
- Daily low-intensity movement
- Breathwork
Habits
- Sleep before 11pm
- Reduce chronic stress load
Recommended Products
Selected for pattern alignment and constitutional support.