Stress & Anxiety
压力焦虑指南
Updated 3/11/2026 · Published 3/11/2026
TCM Perspective
Body System: mind
Element: wood
Pattern: Liver Qi Stagnation
Organs: liver, heart
What Is Stress & Anxiety?
Stress & Anxiety is approached through both modern wellness understanding and TCM pattern differentiation.
TCM Perspective
This pattern is commonly associated with mind imbalance. TCM treatment focuses on restoring functional harmony.
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Lifestyle Recommendations
Diet
- Prioritize warm, cooked meals
- Reduce highly processed foods
Exercise
- Gentle daily movement (walking, tai chi, mobility)
Habits
- Keep regular sleep schedule
- Use breathing exercises during stress
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Diet
- Warm cooked meals
- Hydration and regular meal timing
Exercise
- Daily low-intensity movement
- Breathwork
Habits
- Sleep before 11pm
- Reduce chronic stress load
Recommended Products
Selected for pattern alignment and constitutional support.